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Dormir pouco te faz precisar de 400 calorias a mais por dia
Dormir menos que 7 a 9 horas por dia pode ter consequências maiores do que o cansaço e a falta de disposição no dia seguinte.
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Dormir menos que 7 a 9 horas por dia pode ter consequências maiores do que o cansaço e a falta de disposição no dia seguinte.
A privação crônica do sono ou a redução na duração do tempo de dormir tem aumentado progressivamente na sociedade moderna e capitalista. O estilo de
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